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Weight Training – Advantages And Disadvantages

[ad_1] Weight training is a great way to get your whole body in shape. Many people associate weight training with your upper body and arms. However if you have the right equipment then you can easily exercise the lower part of your body, such as your chest and legs. You may think to yourself that everything about using weights is an advantage. However there are disadvantages to using weights and all the advantages and disadvantages will be described below. One of the advantages of using weights to work out is the way that you can strengthen your whole body. We all know that weights are used by the person using them standing still and then performing an action using the weights. This action can be moving your arms up and down or side to side. If you are not the type of person that likes to partake in running, swimming or any other kind of real life sport, then weights is the perfect solution to keeping your body toned and in great shape. Another advantage of using weights to keep fit is when you are using these weights and your body is standing still. Your bones in your body are becoming active as they are trying to support you as you are doing the exercises. So you are in effect working out the entire body every time that you use weights to exercise. There are disadvantages to using weights for exercising and the main disadvantage is safety. You should never exercise with weights alone. You should always have a supporter with you in case the worst happens. The most...

How And When To Use Por, Para and Porque in Spanish

[ad_1] Some beginner students (and advanced) usually have some problems with when they should use POR, PARA or PORQUE and it can be one of the most frustrating topics to learn in all of Spanish. In this lesson we are going to review some rules to recognize when we should use one or another. We use POR when we want to speak about the reason behind something. In this case you have to use a noun after POR. POR + Noun: “Me gusta Buenos Aires por el clima.” (I like Buenos Aires because of the weather.) “Como pollo por las proteínas que tiene.” (I eat chicken because it has protein.) In Spanish you should use PARA when you are speaking about the objective of an action or the objective of an object. In this case you will use the verb in the infinitive form. PARA + Infinitive Verb: “Ahorro dinero para viajar a otro pais”. (I save money to travel to another country.)/ “El lapiz sirve para escribir.” (The pencil is used to write.). Finally, we use Porque when you are speaking about the reason of something, but instead of using just the infinitive of the verb, we use the conjugation of the verb. PORQUE + Conjugated Verb: “Voy a comprarme ropa nueva porque quiero estar elegante esta noche”. (I am going to buy new clothes because I want to be elegant tonight.) So, when someone asks you: “Por que estudias espanol?” (Why do you study Spanish?), you can answer in different ways: Por mi trabajo. (Because of my job.) Por el crecimiento del mercado latino. (Because of the...